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Lake

MINDFULNESS PRACTICES

Take An Epsom Salt Bath

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Journal

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do something creative

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Express gratitude

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move your body

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drink water

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Harness the Energy of the new Moon

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meditate

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 15 Mindfulness Practices  

Harness the energy of the full moon

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be with animals

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harness the energy of the spring equinox

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turn off the news

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get outside in nature

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take care of your fascia

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eat lots of fruits & veggies

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