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MINDFULNESS PRACTICES
Take An Epsom Salt Bath
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Journal
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do something creative
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Express gratitude
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move your body
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drink water
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Harness the Energy of the new Moon
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meditate
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15 Mindfulness Practices
Harness the energy of the full moon
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be with animals
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harness the energy of the spring equinox
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turn off the news
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get outside in nature
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take care of your fascia
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eat lots of fruits & veggies
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